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Monday, April 24, 2017

Creating Healthy Habits with TheraBreath for Kids!

Thank you to TheraBreath for Kids! and The Motherhood for sponsoring this blog post.

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As parents we have big jobs from the moment our children come into our families.  So many lessons to teach, habits to create, and memories to make.  Some of those lessons and habits are less loved by most.  One of those lessons that we have found to be one of the less loved habit is dental care.  Now, that being said; we know how important it really is to learn how to take care of your teeth at a young age.  

No one enjoys cavities, tooth aches, painful dental work or those crazy high dental bills which means the habit and lessons of learning out how to keep your teeth and gums nice and healthy is a must!

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Jude is almost seven and honestly it has taken a good 4 or so years for him to really learn how to brush his teeth and understand why we need to do it every day.  Thankfully, we are in a really good routine and we are seeing less and less resistance to the activity of brushing and flossing.  So, when I introduced him to TheraBreath for Kids! Oral Rinse he did freak out at first.  Mostly because that is Jude, change is hard for that guy!  But, now that he knows that the rinse is not scary or yucky he loves doing this after brushing his teeth.  

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What is TheraBreath for Kids! Oral Rinse?

  • Made with Organic Grapes
  • Made with Natural Non-Sugar Sweetener
  • Is Certified Gluten-Free
  • Includes NO Artificial colors and flavors
  • Providing the benefits of Fluoride and Xylitol without additives
  • Healthy mouth wash option for children 6 and older.


TheraBreath answered a lot of parents wishes when they created this rinse.  This rinse is perfect to use after brushing and flossing every day.  My son enjoys the flavor and is able to swish the rinse without his mouth burning...you know that mouth wash burn!!  Yikes!  TheraBreath for Kids! Oral Rinse gives parents a clear choice when it comes to anti-cavity oral rinse!  

For Jude TheraBreath is perfect.  I love that we have found a mouth rinse that will help him continue his healthy teeth habits!  No cavities please!!  

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Quick Tips For Healthy Oral Care Habits for Kids:


Set a timer:  I will always remember the little hourglass timer I had as a kid for my teeth brushing routines.  Now there are a ton of mobile apps you can implement for those timers.  Make sure kids learn that it is important to brush but brush for the correct amount of time as well!

Make it Fun:  Jeremy has always sung this silly song with Jude and Teagan when they brush their teeth, even now that Jude is brushing on his own we sing the song when he brushes.  Just makes the routine fun with a bit of silly memories on the side!

Flavors for the Kids:  I cannot tell you how many tubes of unused children's toothpaste we have in our house right now.  It took a lot of trials to find the flavor and texture that both kids could handle - so high maintenance these kids!  Now that we are introduced to TheraBreath Kids I know how important it is to have a flavor that the kids enjoy and can handle. The great grape flavor is perfect for kids and Jude can swish that rinse as directed with no issues!

Fun Tooth Brushes:  Kids LOVE picking out new tooth brushes.  We allow them to do this once a month.  It keeps them interested and committed to that healthy habit!

Sticker Charts:  Jude is a bit old for a sticker chart but we do use a reward system for Teagan when it comes to teeth brushing.  She does love when her chart is full and she can pick out a prize from the box. 

Family Fun:  Make oral care a family affair!  Allow your kids to see your teeth routines.  Make sure you are involved in your children's ongoing teeth brushing and mouth rinsing even if they can do it on their own.  

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Are you interested in having your kids try TheraBreath for Kids! Oral Rinse?  Make sure you take advantage of this awesome Buy 1 Get 1 FREE Coupon for this great product.
Click here to print your coupon and find a local store.

Creating Healthy Habits with TheraBreath for Kids!, Quick Tips For Healthy Oral Care Habits for Kids, teeth brushing tips for kids, teeth brushing habits for kids, oral care for kids


What are your tips to making sure your children create healthy habits for their dental care?

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Friday, April 21, 2017

Rosemary & Lavender Reed Diffuser #DIY

I have used essential oils for a few DIY projects like "Monster Be Gone Spray", Natural Floor Cleaner, Bug Repellent, Salt Scrub and Spider Spray.  All of these creations have been great additions to our household uses but now that we are branching out to more essential oil use I decide to try the diffuser tutorial. 


Rosemary & Lavender Reed Diffuser


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This DIY project is so easy and I love it.  Keep in mind, you can substitute either scents for your own favorite combos.  

Materials Needed:

Glass bottle - any shape or size
Reeds - I used bamboo skewers cut in half
1 TBSP rubbing alcohol or vodka
Essential oils of your choice - 25 drops total
Carrier Oil - I used sweet almond oil, you could use baby oil or safflower oil


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Directions:

1.  In a mixing bowl or measuring cup combine carrier oil with the vodka/alcohol and stir gently.  


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2.  Add 25 drops of essential oil to the mixture.  I added 15 lavender and 10 rosemary to my diffuser.  


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3.  Carefully pour the mixture into glass bottle. 


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4.  Place reeds into oil.  Let the reeds get saturated with the oils and then flip the "dry" side back into oil.  


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5. You will want to rotate which ends are in the scent solution about once a week.

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We set our Reed Diffuser in our kitchen and it is the best aroma.  This simple project has become one of my favorite.  We can switch up our scents whenever we need to which is great!  


What essential oil combinations would you create for a reed diffuser?

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Wednesday, April 19, 2017

Unforgettable the Movie - When Love Ends Madness Begins

Disclosure:  I was provided free screening tickets in exchange for my honestly review of this new release. 


Last week my best friend and I got the opportunity to attend a pre-screening of a new movie coming to theaters this weekend.  The movie is called Unforgettable.  This thriller has a twist perfect for those like like a good chic flick.  Now, we are both scaredy cats so honestly we were a bit freaked out to be attending a thriller but I am so glad we went.  The screening event was a ton of fun but the movie was really great too.   


The screening event we attended was totally the ultimate Girls Night Out, which we both really needed.  There was manicures with red nail polish, chair massages, drinks and comfortable reclining seats for the movie.  

Our Thoughts:
While some of this story line was super predictable we were both really on the edge of our seats waiting to see what happened next.  I felt myself wanting to yell at the screen to LISTEN to Julia.  And both my BFF and I saw the everyday truth that even when a woman knows they are being attacked or set up, they are often put in a corner, thought to be crazy and told they are over-reacting.  No wonder so many assault victims do not come forward to authorities!  AH!  Society!  

I would mark this movie as a must see for the ladies.  Not sure that my husband would enjoy it. 



Unforgettable the Movie:

Warner Bros. Pictures' dramatic thriller "Unforgettable" is the first film in the director's chair for veteran producer Denise Di Novi ("Crazy, Stupid, Love," "Focus").

Katherine Heigl ("27 Dresses," "Knocked Up"), Rosario Dawson (the "Sin City" films) and Geoff Stults (TV's "The Odd Couple"), star in the film. "Unforgettable" marks a reunion for Heigl and Di Novi, who previously collaborated on "Life as We Know It."

The main cast also includes young actress Isabella Rice ("True Blood"), Simon Kassianides (TV's "Agents of S.H.I.E.L.D."), Whitney Cummings ("The Wedding Ringer"), Robert Wisdom (TV's "Ballers") and film and television star Cheryl Ladd.

The film is produced by Di Novi, Alison Greenspan ("If I Stay") and Ravi Mehta ("Grudge Match"), with Lynn Harris serving as executive producer. The film was written by Christina Hodson.

Heigl stars as Tessa Connover, who is barely coping with the end of her marriage when her ex-husband, David (Stults), becomes happily engaged to Julia Banks (Dawson)-not only bringing Julia into the home they once shared but also into the life of their daughter, Lilly (Isabella Rice). Trying to settle into her new role as a wife and a stepmother, Julia believes she has finally met the man of her dreams, the man who can help her put her own troubled past behind her. But Tessa's jealousy soon takes a pathological turn until she will stop at nothing to turn Julia's dream into her ultimate nightmare.

The behind-the-scenes creative team is led by multiple Oscar-nominated director of photography Caleb Deschanel ("The Right Stuff," "The Natural"), production designer Nelson Coates ("Flight"), editor Frédéric Thoraval ("Taken"), and costume designer Marian Toy (HBO's "Ballers"). The music is composed by Toby Chu.

Warner Bros. Pictures presents a Di Novi Pictures Production, "Unforgettable." Opening April 21, 2017, the film will be distributed by Warner Bros. Pictures, a Warner Bros. Entertainment Company.

This film has been rated R for sexual content, violence, some language, and brief partial nudity.

 

Stay social with Unforgettable the Movie:

Unforgettable on Facebook 
Unforgettable Website 
Unforgettable on Instagram 
Unforgettable on Twitter 


Will you be adding this new release to your next Girls Night Out?

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Tuesday, April 18, 2017

Sophie Our Spunky Old Lady #AwesomeAsEver

This post is sponsored by Hill's® Science Diet® and the BlogPaws® Pet Influencer Network™. I am being compensated for helping spread the word about the new Hill's® Science Diet® Youthful Vitality pet food for cats and dogs over the age of 7, but Building Our Story only shares information we feel is relevant to our readers. Hill's Pet Nutrition, Inc. is not responsible for the content of this article.

Getting old isn't fun for anyone and it just sneaks up on you, even when you are a cat!


We are a two cat family, one of our cats is a young lively thing named Sundae and the other cat is our old spunky lady named Sophie. Sophie is 12 years old and still shows us her sass and class every day. We know she is getting older which means she needs a little extra care in her older age.

Taking care of our furbabies has always been one of our priorities; they are each a member of our family. Sophie does surprise us as most days she does not act like a senior cat. Like I said, she is full of sass and spunk but that doesn't mean we should dismiss the extra care her little body needs.


Since adopting our first cat, Pun-kin, we have always been a Hill's® Science Diet® using cat family. Recently, we were given the opportunity to try the NEW Hill's® Science Diet® Youthful Vitality for Sophie. I was really excited to have Sophie give this a try because I want to make sure that as she continues to grow older she is getting the nutrition needed for her age.

Confession from this furmom - we were feeding Sophie and Sundae the same exact food. Sophie is ten years older than Sundae, that is a huge difference. From what I have learned from Hill's® is that Sophie should have been on this aging pet food option for the last 5 years! I am not alone however, nearly half of pet parents don't feed their 7+ pets food appropriate for an aging pet.


About Hill's® Science Diet® Youthful Vitality:


  • Complete nutrition for cats aged 7+
  • Supports brain function
  • Supports kidneys & bladder
  • Supports a healthy digestive system
  • Promotes luxurious fur
  • Promotes energy and vitality
  • Cat friendly Chicken and Rice dry recipe
  • Tasty canned options in Chicken, Tuna and Salmon



We slowly switched Miss Sophie over to this food and after 8 weeks we noticed some great changes in our old lady. Now, to be honest, we had not see the age related changes that this specific food supports but now that we are two months into the food change I believe were missing those signs.


Signs of Aging in Cats:

Thinking: You cat might be confused by ordinary things like finding her bed or food.
Activity: Less playful and more naps on her daily schedule.
Interactions: Your pet doesn't socialize with you as much.
Loss of Control: Those dreaded litter box accidents are becoming more normal.
Sleep-Awake Cycle: Confused on when to be sleeping; awake more through out the night.

Hill's® Science Diet® has a great acronym to help pet parents realize that they might be missing some of the Tell Tails of Aging. After reading more about this cat food, I was able to identify a few areas that I have seen some changes in Sophie. Specifically her interactions, activity level and the sleep-awake cycle.


Since the switch, we have had a lot more cuddle time with Sophie and I find that she is much more patient with our kids; which is great because our kids adore both of our cats. I believe that Sophie likes the flavor of the Hill's® Science Diet® Youthful Vitality because for every meal she comes running to her dish! I love seeing that silly kitty running down the stairs to her food.

Not only is her socializing improving but I have heard her running around the house after Sundae which is great! And one change that I wasn't expecting was her fur. She has always had very soft fur and I guess I didn't realize that with age it had changed a bit. After a few weeks on the Youthful Vitality food her fur felt so unbelievably soft.

Overall, this food seems to be a great fit for our spunky old lady Sophie and just like always, we are loving the Hill's® Science Diet® it truly is a brand we fully trust to give to our special furbabies.






Check out these Hill's® Offers - coupons!


Try new Hill's® Science Diet® Youthful Vitality with their own 7+ pet and fight the effects of aging.


This is a sponsored conversation written by me on behalf of Hill's® Science Diet® . The opinions and text are all mine.


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