Week 5 was hard for me. I found myself eating my emotions A LOT! I cannot really go into detail but my best friend who is more like my sister went through some terrible things. I felt trapped. I wanted to be with her but she lives states away. That roller-coaster of emotions seems to be chilling out which is good for everyone involved.
This was the first week that I felt myself not caring. Not good. I am getting out of that mindset now and ready for some on plan days! Even with that crazy week of not caring and eating badly I did find myself surprised at my results....
Week 5 Results:
I lost a total of
This week I tried one of the Flavors of Home meals from Medifast. Jude requested Ravioli night at home which meant I would have to be creative with my Lean and Green Meal. I decided to try the Turkey Meatball Marinara and it was pretty good. I felt like I was having a similar meal as my family but staying on plan. Not a bad idea! Plus it was super easy to prepare!
I am not going to lie, I was really excited for my 2nd month of food from Medifast last week because of the great looking snacks that I ordered. Have you seen these Cheddar and Sour Cream popcorn snacks?? Oh goodness! When I tried one at work I couldn't wait to have another bag soon. I recommend these!!.
Overall the week wasn't horrible. I did find myself wanting more snacks and even one night I made my stomach gross by cheating with a DQ Blizzard. Not worth it. While going through this program I am becoming more and more aware of the emotional eating I do. It isn't good and I really need to focus on why I am eating.
This week should be normal. YAY! I am staying on plan so far and I am proud of myself. Hoping I can bounce back into Ketosis and get this weight loss going again quickly!
Month 1 (-9, -2, -1, -2)
Month 2 (-1,
Total Weight Lost = 15 pounds
Goal 1 - To make Medifast a new habit (21 days!) Started the program on 7/20/2014 - stay on plan until 8/10/2014!! COMPLETED!!
Goal 2 - 20 pounds gone
Goal 3 - 30 pounds gone
Goal 4 - 50 pounds gone
Goal 5 -60 pounds gone
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How was your week? How do you battle your emotional eating?