Apple Cinnamon Oatmeal Cookie #Recipe - Medifast - Week 9 |Building Our Story Yum

Thursday, September 25, 2014

Apple Cinnamon Oatmeal Cookie #Recipe - Medifast - Week 9

Disclosure: I receive free product in order to evaluate and comment on my experiences on the Medifast Program.Medifast products and the Medifast Program are not intended to diagnose, treat, cure, or prevent any disease or illness. Any medical improvements noted while on the program are related to weight loss in general, and not to Medifast products or programs.



Week 9 Updates:

Hard to believe that I have been on this rocky journey for 9 weeks!  But it is true.  Last week I recommitted myself and in doing so I lost 1 pound!  While it isn't a TON I felt a huge relief when I stepped on the scale and saw the numbers go down.  This puts me at a total loss of 16 pounds!  YES!!  

Recently, I have been craving cookies!  GIVE ME ALL THE COOKIES!  So I decided to turn the Apple Cinnamon Oatmeal, that I have a horrible time eating even though I adore oatmeal, into cookies! Yes, cookies!  This recipe is super easy and I make enough for 4 meals (4 packets of Oatmeal) and separate them into ziplock bags for easy meal options on the go!

Apple Cinnamon Oatmeal Cookie #Recipe - Medifast - Week 9.  Medifast Recipes.  Medifast Diet.  5-1 meal plan.  Medifast.  Weight Loss plans.  Medifast Oatmeal.  Recipe for Medifast Oatmeal.

Medifast Apple Cinnamon Oatmeal Cookie Recipe:


Ingredients:
4 packets of Medifast Oatmeal
1 tsp cinnamon
9 packets of Splenda 
1 1/4 cup cold water
1/2 tsp baking powder
2 tsp vanilla  

Apple Cinnamon Oatmeal Cookie #Recipe - Medifast - Week 9.  Medifast Recipes.  Medifast Diet.  5-1 meal plan.  Medifast.  Weight Loss plans.  Medifast Oatmeal.  Recipe for Medifast Oatmeal.


Directions:
1.  Preheat oven to 350 degrees.  Spray large cookie sheet with cooking spray. 

2.  In a large mixing bowl combine all ingredients.  Mix well!

3.  Let mixture sit for 8 minutes.  

4.  Spoon mixture into 12 cookies on the cookie sheet.  That equals 3 cookies per meal.  

5.  Bake for 12 minutes. 

6.  Let cool before putting cookies into ziplock bags.  I keep my cookies in the refrigerator until eating.  

ENJOY!  

Apple Cinnamon Oatmeal Cookie #Recipe - Medifast - Week 9.  Medifast Recipes.  Medifast Diet.  5-1 meal plan.  Medifast.  Weight Loss plans.  Medifast Oatmeal.  Recipe for Medifast Oatmeal.


Upcoming Worries:
My very best friend and her husband are moving to Colorado this weekend.  It is going to be a crazy weekend of helping them move in and we also have 2 BBQ's to attend!  Yikes.  I will be focusing on my water intake!!  This week at work I have been trying to drink more water and it has helped me stay focused and feel full.  That is so important while at work so I am hoping I can use that trick this weekend as well.

Goals:
WATER!  WATER! WATER!!  I feel so much better when I drink more water.  The bloat goes away and the munchies disappear too!  


Weight Loss:

Month 1 (-9, -2, -1, -2)
Month 2 (-1, 0, 0, 0)
Month 3 (-1,

Total Weight Lost = 16 pounds


GOALS:

Goal 1 - To make Medifast a new habit (21 days!)  Started the program on  7/20/2014 - stay on plan until 8/10/2014!!  COMPLETED!!

Goal 2 - 20 pounds gone

Goal 3 - 30 pounds gone

Goal 4 - 50 pounds gone

Goal 5 -60 pounds gone


Start a new journey and save some money while doing it!



Click here to place your order!  

Medifast has some deals for you! If you use my code, OURSTORY15, you can receive $15 off an order of $150 or more. Or, use code OURSTORY28 to receive 28 free meals (a $67 value!) with your purchase of $250+.


Limit one per customer. The OURSTORY28 code is limited to new customers only and not valid with prior purchases, Medifast Advantage, or any other promotions or discounts.


Both codes expire on 12/31/2014. See website for complete details on program and discounts. Consult your physician before beginning a weight-loss program.



What are your Tricks when you head to BBQ's?

 photo signature_zps997af43a.png

2 comments:

Get Widget