So last week I wrote this post. It was all about my lack of motivation, weight loss and good choices in food. Last week I was upset with myself but over the weekend I decided something must change.
So I did this:
I lost my mind and downloaded the c25k app on my phone and I went for a jogg/walk that day!
I completed the first day of the program and will do the second day tonight.
For those of you that are wondering what this means. C25k is a program with builds you up to the fitness to run a 5k. "Couch 2 5k".
This program has you slowly build to running. The first day I wasn't too proud of my time but I was super excited that I put on my running shoes in the 90 degrees weather and hit the pavement!
This is my face of exhaustion! I finished Day 1!!
Updates to come on how this program goes for me and how the extra exercise helps me on the scale this week!
I would love to hear your c25k stories and tips!